top of page

FLEXIBILITY/BEG. CONTORTION

Class Description: Online Flexibility Class / Beginning Contortion Class

Students will develop well rounded active flexibility in legs, hips, back and shoulders with use of safe flexibility techniques, encouraging correct muscle activation and alignment. Class focuses on skills such as splits, bridges, flexibility elbow stands and other backbend variations. A great class for beginners to improve flexibility as well as the more advanced student to supplement their training by fine tuning their alignment and keeping the body conditioned. All levels welcome. 16 - Adult. £10 per class. Max 6 students.

Requirements

No prior experience needed. Two yoga blocks are recommended, however, not essential.

 

Online flexibility class

Class Times:

Mondays 7:30-8:30pm BST (UK & Ireland)

Mondays 8:30-9:30pm Central Europe

Mondays 11:30am-12:30pm USA (Pacific Time)

Mondays 1:30-2:30pm USA (Central Time)

Mondays 2:30-3:30pm USA (Eastern Time)

New Student?

All new students are required to complete the injury release waiver prior to their first class!

bottom of page