Class Description: Online Contortion Class

A chance to take your flexibility to a new level. Focusing on developing flexibility, balance, strength and muscle control using safe techniques to perform impressive contortion movements and poses including elbow stands and libras, chest stands and triple folds, contortion hand balances, split and bridge variations and many more exciting contortion sequences! Multi-level training with progressions available to suit each individual student.16-Adult. All classes held via Zoom. £10 per class. Max 6 students.

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Requirements

Handstand to wall and push up into bridge. 2-3 yoga blocks suggested but not essential.

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